Live / Virtual Fitness Group Sessions
with AMY MORTON
My live fitness group sessions keep you moving and are fun. My cues and demonstrations will make exercising easier and better for you.
I bring a level of expertise and knowledge to all my fitness classes. Modifications and adjustments are given. Guidance for breath, core strength and muscle activation incorporated into every class I give.
See below for current virtual schedule and description of classes.
To register and buy class-packs (best value), go to www.mortonmindbody.com class packs and schedule
For 1-on-1 Training, Nutrition, Yoga, Meditation sessions - please contact me directly for a free consultation and assessment session
with AMY MORTON
My live fitness group sessions keep you moving and are fun. My cues and demonstrations will make exercising easier and better for you.
I bring a level of expertise and knowledge to all my fitness classes. Modifications and adjustments are given. Guidance for breath, core strength and muscle activation incorporated into every class I give.
See below for current virtual schedule and description of classes.
To register and buy class-packs (best value), go to www.mortonmindbody.com class packs and schedule
For 1-on-1 Training, Nutrition, Yoga, Meditation sessions - please contact me directly for a free consultation and assessment session
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