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BALANCE and BEING

Date: SUNDAY, October 6th
Time: 11:30 - 1:00 pm
space is limited, please sign up now!

BALANCE and BEING
BALANCE in life, mind and body -an interactive lecture
followed with Native American Flute, drumming and sound
with Holly Hepp-Galván and Robert René Galván 

We are surrounded with messages preaching the importance of balance in our lives.  From work life balance to a balanced diet, we often equate the concept with a forced state of equilibrium.  However, the concept of balance is also deeply personal and can resonate in how we carry our bodies and what we expect from the world.  In this workshop, we will explore the concept of balance through guided writing, discussion, movement and music, to find exactly what it means for each one of us.
Led by the exceptional speaker, always enlightening, Holly Hepp-Galvan, she will help you discover balance in a new and interesting way.
This lecture will be followed by Native American Flute, drumming and musical meditative experience by Robert René Galvan
This is sure to be a workshop to remember!

Where: Morton Motivation Wellness Studio, 243-2 Main Street, E. Setauket, NY 11733 (next to the Madiran Wine Bar)
REGISTER NOW $40 Early Bird special to September 23rd.
$45 after. Must register by October 1st.

Holly Hepp-Galván is a writer, college instructor, and arts educator in New York City.  As a life-long theatre maker, she is interested in the intersection between dramatic play and writing as tools for self-discovery.  She has conducted classes and workshops for all populations including college students, museum visitors, the incarcerated, and the unhoused. 

Robert René Galván, born in San Antonio of Indigenous/Mexican heritage, resides in New York City where he works as a professional musician and poet. His collections of poems include Meteors, Undesirable: Race and Remembrance, Somos en Escrito Foundation Press, Standing Stones, Finishing Line Press, and The Shadow of Time, Adelaide Books.  He also makes and plays Native American flutes using traditional methods and materials.

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Payment: You can make your through venmo @mortonmotivation (Amy Morton). Payment will hold your reservation. Preferred: venmo or cash.
Or you can purchase at this link: