SELF CARE - HALF DAY
Date: Sunday, November 23rd
Time: 10:00 am - 1:00 pm

This day is designed to give you the time and space to come back to yourself -
providing nurturing and healing tools to offer you balance and introspection.

Prepare for the holiday ride by spending this time for yourself to focus in on what matters to you.

This will be a wellness day to nurish mind body and soul.

This day will offer and provide:
 - a nutrition lecture providing facts and tips for the upcoming holiday ride and how to bring healthier choices into your daily busy life.

- yoga - provides bodywork for strengthening, balance, breath and energy work

- meditation and breathwork
- journaling/art for introspection
- refreshments/light lunch served
- nature walk or nature exercise at conclusion of day - (walk is weather dependent)
This special 1/2 day is offered at $75 for an early bird special until Nov 2, after that the cost is $85. Please register below to save your spot.

Payment: https://app.ubindi.com/Amy.Morton (cc) or venmo@mortonmotivation to save you spot.

REGISTRATION:

    SELF CARE DAY
in addition -as an add on, book a reiki session for $55
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