You 7-DAY FREE TRIAL WITH AMY MORTON Sign up for a 7-Day Free Trial. No obligation See how online training can transform you life. Having trouble getting and staying motivated? Finding it hard to make appointments and stick with them? When do you have time to do exercise? Now, with online coaching, you can make it happen, Look and feel better! and create long-term healthy habits. Isn't it time you put some value and attention to your health and wellness? Let me help you start making healthy changes in your life. I incorporate fitness, nutrition, yoga and mindfulness into our work together. Start small...stay consistent...and you can move mountains! What people are saying about online training with Amy Morton: "I really enjoy these workouts! This is exactly what I needed to get back into my routine" "I love the workouts and Amy's cues are so helpful!" "I love that you've integrated yoga and stretching into it" "I'm so motivated! I can't wait for next week!" Throughout these 7 days I want you to be aware of how to properly fuel your body with a flexible Meal Plan as well as get in 30 minute quick and effective workouts that can be done right in the comfort or your own home. HERE'S WHAT YOU GET! 4 (30 minute) Daily Workouts All these workouts can be done right in the comfort of your own home only using a set of dumbbells. If you have access to more equipment at home or at the gym, they can be incorporated. Monday & Wednesday: Strength Tuesday & Thursday: Cardio Friday: Yoga *You can switch these workouts within the app to the days that work best for you throughout these 7 days* You can also control the amount of time you spend each time by the amount of sets that you do. Nutrition You will have access to nutrition guidelines within my app to help you properly fuel your body throughout your week. You will be able to sync the Myfitnesspal app to my app in order to track your meals so I can give you some pointers and tips on how to eat mindfully to achieve your goals. Everyone is unique but all can benefit from healthier eating. Video Call Coaching Session Along with 24/7 messaging support throughout the 7 days, we will schedule your coaching call session. This is a time we discuss how your week is going and discuss how to navigate around barriers that stand between you and achieving your best health yet. Habit-Based Coaching Let's take this one step further by promoting a whole 360 approach to your 7 day trial. I will ask you to send me 3 habits you'd like me to keep you accountable for. They can be habits such as 5 minute meditation, drinking x amount of water, making sure you hit 10k steps a day, and so forth. *PROGRAM BEGINS FOLLOWING MONDAY AFTER SIGN UP* SIGN UP FOR YOUR FREE 7-DAY TRIAL - SUBMIT MY FORM: |
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