NUTRITION and LIFE COACHING WITH AMY MORTON
NUTRITION for health & wellness
When we look at our nutrition and eating habits it is so much more than the food we eat. It is affected by our life style, our family dynamic, our work schedule and more. I work with clients holistically, looking at the big picture and guide clients to reach their goals step by step - through learning important nutrition facts and creating healthy habits that become their lifestyle for present and future success.
(Fad diets and food diet programs do not work for the long term and can create an unhealthy experience while pushing the metablolism out-of-balance. When you are tired of the rollercoaster - please come see me.) The changes we make together will LAST and be HEALTHY.
Nutrition consulting is geared towards:
• weight loss
• improving a health condition
• adapting eating for specific food sensitivities,
• preventative, long-term healthy living.
I have worked with many clients and we have had much success. The first step is awareness and a desire to make a change. I start where you are and we work together towards your goals. I provide a fail-safe program to keep you on track with support and accountability.
Program and Health Benefits:
• one-on-one coaching
• create healthy habits
• individual and group support
• multiple health benefits
* improve health issues - ie high blood pressure, diabetes, high cholesterol, IBS, food allergies and sensitivities, inflammation, joint pain, allergies and more
• weight-loss - in a natural and sustainable way
• longevity - long term healthy lifestyle
Schedule a Free 20-Minute Consult Now!
"I would recommend Amy's nutrition coaching and her nutrition class. She listens to her clients and acts as a detective to find what is necessary to help them reach the goal they set for themselves. She has helped my motivation to succeed and most importantly I am excited about what I am accomplishing."
—Mike S. (lost 40 lbs)
"I literally see your face in the plate's reflection as I choose my foods at events LOL! ...your guidance and tips have been a huge help. Seeing you regularly and being accountable to you keeps me on track. I'm down 2 sizes since we started working together!"
—AP (Down 2 sizes)
"It took me a little while to commit to starting the nutrition consulting. Once I did, I had immediate results. If one follows Amy's guidance, applies oneself, she keeps you accountable, and a transformation really does happen. I'm thrilled and have come down past my original goal weight of 20 lbs! Its amazing. I'm buying new clothes and revisiting old favorites. The weight came off slowly and steadily and has stayed off as these changes have become my regular lifestyle. Thank you so much Amy!
—WC (30 lbs and counting)