Schedule: SUMMER 2024 (in-person and virtual available)
JULY/AUGUST Monday 5:30pm Qi-Gong - introduction and foundations Monday 6:30pm Light Fitness - active movement and light weights - starts July 1st for 6 weeks - reserve your spot!
Tuesday 7:00 AM - YANG/YIN - power yoga to yin stillness - Register now Tuesday 6:30 pm Resistance Fitness, (Small Group Training) Tuesday 7:30 pm Yoga Core (Yoga combined with Pilates Core Work)
Wed 9:00 am Resistance Fitness (Small Group Training) Wed. 6:15 pm Chair Yoga and Meditation - contact to reserve your spot
Thursday 4:30pm QiGong - contact to reserve your spot Thursday 6:30 pm Resistance Fitness, (Small Group Training) Thursday 7:30 Gentle Yoga with Guided Meditation
Friday 10:00 am Yoga Foundations
Saturday 9:00 am Morning Yoga Flow, Saturday 11:00 am Resistance Fitness (Small Group Training)
REGISTER to save your spot and new students purchase here. Create a username/password. PURCHASE: Choose from 8-class pack, walk-in or unlimited monthly, if you have not yet purchased.
See current schedule and description of classes YOU MUST REGISTER to save your spot. (Must register with me to save your spot regardless of package.)
For 1-on-1 Training, Nutrition, Yoga, Meditation sessions - please contact me directly for a free phone consultation and an assessment session