Wed 9:00 am Resistance Fitness (Small Group Training) Wed. 6:15 pm Chair Yoga and Meditation - thru September , NEW Series Begins again Nov 13, 20, 27, Dec 4, 11, 18 - contact to reserve your spot. Tuesday chair begins Sept 24 through October
Thursday 4:30pm QiGong - Ongoing.contact to reserve your spot Thursday 6:20 pm Resistance Fitness, (Small Group Training) Thursday 7:30 Gentle Yoga with Guided Meditation
Friday 10:00 am Yoga Foundations
Saturday 9:00 am Morning Yoga Flow, Aug 17 and resumes September 7th regularly Saturday Saturday 11:00 am Resistance Fitness (Small Group Training)
REGISTER to save your spot and new students purchase here. Create a username/password. PURCHASE: Choose from 8-class pack, walk-in or unlimited monthly, if you have not yet purchased.
See current schedule and description of classes YOU MUST REGISTER to save your spot. (Must register with me to save your spot regardless of package.)
For 1-on-1 Training, Nutrition, Yoga, Meditation sessions - please contact me directly for a free phone consultation and an assessment session