Schedule: SPRING 2024 (in-person and virtual available)
Monday 5:30pm Yoga Foundations (April 29 start - 6-week series - Sign up!)contact to reserve your spot Monday 6:30pm Light Fitness (April 29 start - 6-week series - Sign up!)contact to reserve your spot Tuesday 6:30 pm Resistance Fitness, (Small Group Training) Tuesday 7:30 Yoga Core (Yoga combined with Pilates Core Work) Wed 9:00 am Resistance Fitness (Small Group Training) Wed. 6:15 Chair Yoga and Meditation (April 3 start - 6-week series - Sign up!)contact to reserve your spot Thursday 4:30pm QiGong (March 7th start - 8-week series - Sign up!)contact to reserve your spot Thursday 6:30 pm Resistance Fitness, (Small Group Training) RUNNING NOW Thursday 7:30 Gentle Yoga with Guided Meditation RUNNING NOW Friday 10:00 am Yoga Foundations RUNNING NOW Saturday 9:00 am Vinyasa Flow, RUNNING NOW Saturday 11:00 am Resistance Fitness (Small Group Training)RUNNING NOW
REGISTER to save your spot and new students purchase here. Create a username/password. PURCHASE: Choose from 8-class pack, walk-in or unlimited monthly, if you have not yet purchased.
See current schedule and description of classes YOU MUST REGISTER to save your spot. (Must register with me to save your spot regardless of package.)
For 1-on-1 Training, Nutrition, Yoga, Meditation sessions - please contact me directly for a free phone consultation and an assessment session
Special for NEW CLIENTS: 8-CLASS PACK $160 - Can be applied to all classes. Must register for each series or class to save your spot. Contact us.
CLASSES: 8-Class Packs can be bought or use the walk-in fee ($25) for attending individual classes. Special 8-pack for $160 for new clients - buy here: