Meditation with Amy Morton
Download my guided meditation of the body scan - to help you begin the process of meditation.
Length: Approx. 8 minutes
Length: Approx. 8 minutes
| meditation_-_body_scan-_amy_morton.m4a |
My classes are appropriate for beginners to advanced level.
PRIVATE AND GROUP CLASS FORMAT
Classes and Workshops available: (list with description below)
Meditation
Breath Work
Spiritual Life Coaching
Workshops/Series:
Meditation 101 - The Basics and How to Get Started
Self-Care
Chakra Focus
Energy Medicine
Reiki Energy Work
For more info, contact me.
Classes and Workshops available: (list with description below)
Meditation
Breath Work
Spiritual Life Coaching
Workshops/Series:
Meditation 101 - The Basics and How to Get Started
Self-Care
Chakra Focus
Energy Medicine
Reiki Energy Work
For more info, contact me.