Morton Motivation

Meditation

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Meditation with Amy Morton

Download my guided meditation of the body scan - to help you begin the process of meditation.
Length: Approx. 8 minutes
meditation_-_body_scan-_amy_morton.m4a
File Size: 0 kb
File Type: m4a
Download File

My classes are appropriate for beginners to advanced level.
PRIVATE AND GROUP CLASS FORMAT

Classes and Workshops available:  (list with description below)

Meditation
Breath Work

Spiritual Life Coaching

Workshops/Series:
Meditation 101 - The Basics and How to Get Started
Self-Care
Chakra Focus
Energy Medicine
Reiki Energy Work


For more info, contact me.

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  • Home
  • About
    • TESTIMONIALS
    • Information Pack
  • ONLINE SERVICES
    • ONLINE COACHING >
      • ONLINE FITNESS
      • FREE CORE GUIDE
      • SELF CARE WELLNESS
      • SMART GOAL SHEET
      • Accountability
      • Mobility Moves
    • Nutrition >
      • New Me in 23
      • HOLIDAY RECIPE GUIDE
      • SMOOTHIE RECIPE GUIDE
      • PLANT-BASED CHALLENGE
    • YOGA
    • MEDITATION
    • LIVE/VIRTUAL
  • ON-DEMAND
    • CORE PROGRAM
    • MORTONMUSCLE
  • Contact
  • FOOD DRIVE