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Upon receipt of payment, you are registered and program will begin. We will book our intro call and set you up in my fitness app.
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Join my monthly personal training program
MORTON MUSCLE FITNESS CLUB
FAT BURNING FITNESS and NUTRITION PROGRAM with AMY MORTON
Join my monthly fitness program!
This program is ideal for:
• You have not had time to exercise like you used to!
You need a little 'you' time. And some structure and support to help you stay with it!
• Professionals and Adult Students who are working more from home or office and have been sitting more and moving less since last March. Conditioning and strength has changed over the last couple years.
• You'd like a personal trainer but you don't have the time or the funds for a comprehensive program and training 2-3x a week, but still want support to stick with it!
• You miss training! Gyms are opening, but you may not like the environment or feel safe enough to use them or you may not belong to a gym to begin with. Let's face it, we all need to find what our new normal is moving forward. (This program works for the gym as well - bring your phone and play while you workout.)
This program is designed to use body weight, light weights, bands and minimal equipment. No heavy gym equipment/machines needed.
Start now and make a difference in your life!
FAT BURNING FITNESS PROGRAM:
What you get:
1. Your week outline of workouts, every week, delivered to your in-box.
Included: membership in my fitness app! (Use on your phone or tablet or computer)
Weekly workouts, including videos of exercises 4 days a week, PLUS
1 low-impact HIIT class (30-min),
1 yoga class
Focus on: Strength, flexibility, core, cardio conditioning
2. A 15-min virtual live session with me each month:
discuss form, demonstrate exercises, talk nutrition, keep you accountable, touch base on your week.
3. My nutrition guidelines, tips and recipes each month
4. Private Group for support and interaction during the program
5. Access to videos of exercises for reference
6. Added bonus: LIVE AND/OR VIRTUAL CLASS MONTHLY - nutrition and fitness demos, Q+A and more.
This is custom designed FOR YOU -
no program should be one size fits all and I custom design it specifically for your body and needs.
Once you register, you'll fill out my health history form, then we chat, I then design a program that will fit your specific needs and help you reach your goals. And the program begins!
This program focuses on:
• strength building
• toning
• core strength
• flexibility
• cardio conditioning
• fat burning
PLUS
• my nutrition guidelines and tips - for weight control and health
• access to me during the week for Q&A and follow up
This has a value of $120 a week - including a weekly private session with me, and a full week's fitness program designed specifically for you! with access to videos of exercises and including my nutrition guidelines. You also become a member of our private group where we communicate and other fitness members are there for support and encouragement. Monthly zoom call with nutrition and fitness demos and Q+A
GET ALL THIS FOR
$199/month
Sign up Now!
This is a monthly program, paid monthly, you can cancel at any time.
Pay by Venmo: ANaturalFit (Amy Morton) $199
or via credit card or paypal (link here)
(no paypal account needed, sign on as guest, use regular credit card or paypal.)
Join my monthly fitness program!
This program is ideal for:
• You have not had time to exercise like you used to!
You need a little 'you' time. And some structure and support to help you stay with it!
• Professionals and Adult Students who are working more from home or office and have been sitting more and moving less since last March. Conditioning and strength has changed over the last couple years.
• You'd like a personal trainer but you don't have the time or the funds for a comprehensive program and training 2-3x a week, but still want support to stick with it!
• You miss training! Gyms are opening, but you may not like the environment or feel safe enough to use them or you may not belong to a gym to begin with. Let's face it, we all need to find what our new normal is moving forward. (This program works for the gym as well - bring your phone and play while you workout.)
This program is designed to use body weight, light weights, bands and minimal equipment. No heavy gym equipment/machines needed.
Start now and make a difference in your life!
FAT BURNING FITNESS PROGRAM:
What you get:
1. Your week outline of workouts, every week, delivered to your in-box.
Included: membership in my fitness app! (Use on your phone or tablet or computer)
Weekly workouts, including videos of exercises 4 days a week, PLUS
1 low-impact HIIT class (30-min),
1 yoga class
Focus on: Strength, flexibility, core, cardio conditioning
2. A 15-min virtual live session with me each month:
discuss form, demonstrate exercises, talk nutrition, keep you accountable, touch base on your week.
3. My nutrition guidelines, tips and recipes each month
4. Private Group for support and interaction during the program
5. Access to videos of exercises for reference
6. Added bonus: LIVE AND/OR VIRTUAL CLASS MONTHLY - nutrition and fitness demos, Q+A and more.
This is custom designed FOR YOU -
no program should be one size fits all and I custom design it specifically for your body and needs.
Once you register, you'll fill out my health history form, then we chat, I then design a program that will fit your specific needs and help you reach your goals. And the program begins!
This program focuses on:
• strength building
• toning
• core strength
• flexibility
• cardio conditioning
• fat burning
PLUS
• my nutrition guidelines and tips - for weight control and health
• access to me during the week for Q&A and follow up
This has a value of $120 a week - including a weekly private session with me, and a full week's fitness program designed specifically for you! with access to videos of exercises and including my nutrition guidelines. You also become a member of our private group where we communicate and other fitness members are there for support and encouragement. Monthly zoom call with nutrition and fitness demos and Q+A
GET ALL THIS FOR
$199/month
Sign up Now!
This is a monthly program, paid monthly, you can cancel at any time.
Pay by Venmo: ANaturalFit (Amy Morton) $199
or via credit card or paypal (link here)
(no paypal account needed, sign on as guest, use regular credit card or paypal.)
|
Upon receipt of payment, you are registered and program will begin. We will book our intro call and set you up in my fitness app.
|