FITNESS WITH AMY MORTON
LIVE / VIRTUAL
My classes keep you moving and smiling. My cues and demonstrations make exercising fun and easy.

Classes and Individual Sessions available:  (description below)

Low-Impact Cardio Toning Class
Strong Nation (Active Fitness/music class)
HIIT Class/Body-Weight Boot Camp
Strength & Stability
Resistance Fitness
Small Group Personal Training
Tennis/Golf Conditioning
Mobility & Flexibility
Stretch
Aquatic Fitness

Fitness Classes:
"Let's Move" - a low-impact toning exercise class that increases heart-rate, gets the sweat going and increases steps. Body-weight, light weights and bands can be used.

STRONG Nation™  (by Zumba) combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. A higher-intensity class that can be modified and appropriate for varying levels.

Body Weight HIIT Class - also known as Body-Weight Bootcamp class.

Strength & Stability - Work on developing balance, leg and core strength, activation of muscles and functional movement.

Resistance Fitness - a fun home workout class utilizing resistance bands, body-weight exercises and weights to get a good workout. (I work with what people have at home).

Small Group Personal Training - this is a smaller group (1-4) and provides more hands on attention and more focussed personal training exercises than a class. Monthly regular exercises are given, with goals and modifications per person given. Regular attendance suggested.

Stretch Class - a much needed offering for many, this class is focussed on stretching and breathing for fitness-minded folks. Physical therapy geared exercises for specific areas are used (shoulders, rotator cuff, arms/elbows hips, knees, feet, etc). Mobility of joints and Flexibility of muscles emphasized.

Tennis/Golf Conditioning - this class offers warm-ups, toning and strengthening exercises specifically designed for tennis and golf players. Much core work is incorporated.

Aquatic Fitness Class - Individual and Group Instruction