Upon receipt of payment, you are registered. Program begins Monday Sept 13, 2021.
We book our intro call and set you up in my fitness app. Sept 8 - 11.
We book our intro call and set you up in my fitness app. Sept 8 - 11.
Join my FRESH START - FIT IN FIVE PROGRAM
STARTING SEPT 13th
Start now and make a difference in your life!
STARTING SEPT 13th
Start now and make a difference in your life!
FRESH START - FIT IN FIVE
FRESH START- FITNESS and NUTRITION PROGRAM with AMY MORTON
FRESH START PROGRAM:
EVERYTHING YOU NEED TO SUCCEED:
What you get:
1. OVERVIEW
• Your weekly content outline of workouts & nutrition, every week, delivered to your in-box.
• Included: membership in my fitness app! (Use on your phone, tablet and computer) -
this adds so much value and helpful tracking of your fitness and nutrition for me to best assist you. It includes exercise videos and demonstrations.
2 FITNESS:
• 15-30 min weekly workouts - 4x a week (you control the time)
• 1 LIIT class (30-min), combo of aerobic/steps and body weight/resistance training -
you can attend a live class and will receive the video for on-demand viewing
BONUS: 1 weekly yoga conditioning class - (1 hour) - if you sign up by labor day - 9/7
Focus on: Strength, flexibility, core, cardio conditioning
3. ACCOUNTABILITY:
• A group virtual live session with me each week:
discuss form, demonstrate exercises, talk nutrition, keep you accountable, touch base on your week.
Accountability and support is KEY to staying on track.
Recording will be available if unable to attend
• Direct messaging with me 12-6 each week day for questions/feedback
4. NUTRITION:
• My Nutrition Guidelines Roadmap and Nutrition Tips each week.
• 4 Healthy Recipes Each Week: breakfast, lunch, dinner, snack/dessert
5. MINDFULNESS & MINDSET:
This is such an important component to any program or challenge you take on.
Each week we will focus on adding 10 minutes a day for starting your day with a positive outlook.
• Meditation
• Gratitude
• Guided Visualizations included (my recordings)
PLUS
6. Private Group for support and interaction during the program
7. Access to videos of exercises for reference
This program focuses on:
• strength building
• toning
• core strength
• flexibility
• cardio-conditioning
• fat-burning
PLUS
• my nutrition guidelines and tips - for weight control and health
• healthy delicious recipes each week
• access to me during the week for Q&A and follow up
This has a VALUE of $120 a week - including a weekly session with me, and a full week's fitness program designed for you! with access to videos of exercises and including my nutrition guidelines and recipes. You also become a member of our private group where we communicate and other fitness members are there for support and encouragement. Zoom call with nutrition and fitness demos and Q+A.
I'M RUNNING A SEPTEMBER SPECIAL - good for THIS WEEK ONLY.
Sign up by WEDNESDAY, SEPT 8, 11pm
for this special price:
$39.80 a week for 5 WEEKS
for the FRESH START FIT IN 5 PROGRAM!
Sign up Now!
This is a 5-week program for $39.80/wk pre-paid for 5 weeks.
After sept 6, price increases to $54/wk for 5 weeks! Sign up by Labor Day for sale price!
Must sign up by Wednesday to be part of this Fall's program.
Pay with regular credit card or paypal through my link here:
BUY NOW
(no paypal account needed, sign on as guest, use regular credit card or paypal.)
FRESH START PROGRAM:
EVERYTHING YOU NEED TO SUCCEED:
What you get:
1. OVERVIEW
• Your weekly content outline of workouts & nutrition, every week, delivered to your in-box.
• Included: membership in my fitness app! (Use on your phone, tablet and computer) -
this adds so much value and helpful tracking of your fitness and nutrition for me to best assist you. It includes exercise videos and demonstrations.
2 FITNESS:
• 15-30 min weekly workouts - 4x a week (you control the time)
• 1 LIIT class (30-min), combo of aerobic/steps and body weight/resistance training -
you can attend a live class and will receive the video for on-demand viewing
BONUS: 1 weekly yoga conditioning class - (1 hour) - if you sign up by labor day - 9/7
Focus on: Strength, flexibility, core, cardio conditioning
3. ACCOUNTABILITY:
• A group virtual live session with me each week:
discuss form, demonstrate exercises, talk nutrition, keep you accountable, touch base on your week.
Accountability and support is KEY to staying on track.
Recording will be available if unable to attend
• Direct messaging with me 12-6 each week day for questions/feedback
4. NUTRITION:
• My Nutrition Guidelines Roadmap and Nutrition Tips each week.
• 4 Healthy Recipes Each Week: breakfast, lunch, dinner, snack/dessert
5. MINDFULNESS & MINDSET:
This is such an important component to any program or challenge you take on.
Each week we will focus on adding 10 minutes a day for starting your day with a positive outlook.
• Meditation
• Gratitude
• Guided Visualizations included (my recordings)
PLUS
6. Private Group for support and interaction during the program
7. Access to videos of exercises for reference
This program focuses on:
• strength building
• toning
• core strength
• flexibility
• cardio-conditioning
• fat-burning
PLUS
• my nutrition guidelines and tips - for weight control and health
• healthy delicious recipes each week
• access to me during the week for Q&A and follow up
This has a VALUE of $120 a week - including a weekly session with me, and a full week's fitness program designed for you! with access to videos of exercises and including my nutrition guidelines and recipes. You also become a member of our private group where we communicate and other fitness members are there for support and encouragement. Zoom call with nutrition and fitness demos and Q+A.
I'M RUNNING A SEPTEMBER SPECIAL - good for THIS WEEK ONLY.
Sign up by WEDNESDAY, SEPT 8, 11pm
for this special price:
$39.80 a week for 5 WEEKS
for the FRESH START FIT IN 5 PROGRAM!
Sign up Now!
This is a 5-week program for $39.80/wk pre-paid for 5 weeks.
After sept 6, price increases to $54/wk for 5 weeks! Sign up by Labor Day for sale price!
Must sign up by Wednesday to be part of this Fall's program.
Pay with regular credit card or paypal through my link here:
BUY NOW
(no paypal account needed, sign on as guest, use regular credit card or paypal.)
|
Upon receipt of payment, you are registered and program will begin. We will book our intro call and set you up in my fitness app.
|
This program is ideal for:
• Moms and Dads who have not had time to exercise like they used to!
With kids home since March, less structured summer activities and continued work for parents, quality time has changed drastically!
You need a little 'you' time. And some structure and support to help you stay with it!
• Professionals and Adult Students who are working from home or office and have been sitting more and moving less since March. Conditioning and strength has changed over the last few months.
• You'd like a personal trainer but you don't have the time or the funds for a comprehensive program and training 2-3x a week, but still want support to stick with it!
• You miss training and you'd like some guidance! Gyms are opening, but you may not like the environment or feel safe enough to use them or you may not belong to a gym to begin with.** Let's face it, we all need to find what our new normal is moving forward. (This program works for the gym as well - bring your phone and play while you workout.)
This program is designed to use body weight, light weights, bands and minimal equipment. No heavy gym equipment/machines needed.
Start now and make a difference in your life!
• Moms and Dads who have not had time to exercise like they used to!
With kids home since March, less structured summer activities and continued work for parents, quality time has changed drastically!
You need a little 'you' time. And some structure and support to help you stay with it!
• Professionals and Adult Students who are working from home or office and have been sitting more and moving less since March. Conditioning and strength has changed over the last few months.
• You'd like a personal trainer but you don't have the time or the funds for a comprehensive program and training 2-3x a week, but still want support to stick with it!
• You miss training and you'd like some guidance! Gyms are opening, but you may not like the environment or feel safe enough to use them or you may not belong to a gym to begin with.** Let's face it, we all need to find what our new normal is moving forward. (This program works for the gym as well - bring your phone and play while you workout.)
This program is designed to use body weight, light weights, bands and minimal equipment. No heavy gym equipment/machines needed.
Start now and make a difference in your life!