Morton Motivation

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Welcome!

Please view these instructional videos to prepare you for our working together.

Exercises:

Week 1
Start with Dynamic Warmup - See video for sequence
Then:
Squats with Press Ups - 10       (see video - no weights)
Reverse Lunges.- 10          (see instructional video)
Pushup (to knees) - 10           (as demonstrated in our session)
Forearm Plank - 15 seconds (2x)       (funny video included)
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  • Home
  • About
    • TESTIMONIALS
    • Information Pack
  • ONLINE SERVICES
    • ONLINE COACHING >
      • ONLINE FITNESS
      • FREE CORE GUIDE
      • SELF CARE WELLNESS
      • SMART GOAL SHEET
      • Accountability
      • Mobility Moves
    • Nutrition >
      • New Me in 23
      • HOLIDAY RECIPE GUIDE
      • SMOOTHIE RECIPE GUIDE
      • PLANT-BASED CHALLENGE
    • YOGA
    • MEDITATION
    • LIVE/VIRTUAL
  • ON-DEMAND
    • CORE PROGRAM
    • MORTONMUSCLE
  • Contact
  • FOOD DRIVE