Welcome!
Please view these instructional videos to prepare you for our working together.
Exercises:
Week 1
Start with Dynamic Warmup - See video for sequence
Then:
Squats with Press Ups - 10 (see video - no weights)
Reverse Lunges.- 10 (see instructional video)
Pushup (to knees) - 10 (as demonstrated in our session)
Forearm Plank - 15 seconds (2x) (funny video included)
Start with Dynamic Warmup - See video for sequence
Then:
Squats with Press Ups - 10 (see video - no weights)
Reverse Lunges.- 10 (see instructional video)
Pushup (to knees) - 10 (as demonstrated in our session)
Forearm Plank - 15 seconds (2x) (funny video included)
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