Morton Motivation
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Private Member

Welcome!

Please view these instructional videos to prepare you for our working together.

Exercises:

Week 1
Start with Dynamic Warmup - See video for sequence
Then:
Squats with Press Ups - 10       (see video - no weights)
Reverse Lunges.- 10          (see instructional video)
Pushup (to knees) - 10           (as demonstrated in our session)
Forearm Plank - 15 seconds (2x)       (funny video included)
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  • Home
    • About
    • TESTIMONIALS
    • Information Pack
  • YTT
  • GIFT SHOP
  • SERVICES
    • PERSONAL TRAINING >
      • FITNESS OPTIONS
      • MUSCLECLUB SPECIAL
      • FREE CORE GUIDE
      • SELF CARE WELLNESS
      • SMART GOAL SHEET
      • Accountability
      • Mobility Moves
      • ON-DEMAND >
        • CORE PROGRAM
        • MORTONMUSCLE
    • Nutrition >
      • REVIVE in '25
      • GLUTEN-FREE Recipes
      • PLANT-BASED CHALLENGE
      • SMOOTHIE RECIPE GUIDE
    • YOGA & QI-GONG
    • MEDITATION
    • ADDITIONAL SERVICES
  • CLASSES
    • ZUMBA! PRE-REGISTER
  • EVENTS
    • JUNE 20th SOUND BATH
  • Contact