Welcome!

Please view these instructional videos to prepare you for our working together.

Exercises:

Week 1
Start with Dynamic Warmup - See video for sequence
Then:
Squats with Press Ups - 10       (see video - no weights)
Reverse Lunges.- 10          (see instructional video)
Pushup (to knees) - 10           (as demonstrated in our session)
Forearm Plank - 15 seconds (2x)       (funny video included)